Backpack & Student Ergonomics As students head back to school, they’re carrying more than homework—they’re often carrying backpacks that are too heavy, spending hours hunched over laptops, and looking down at phones throughout the day. While these habits may seem harmless, they can contribute to neck pain, back pain, headaches, poor posture, and even decreased […]
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When it comes to foot pain—especially conditions like plantar fasciitis—most people focus on stretches, orthotics, or treatment. But one of the most important factors is often overlooked: Your shoes. The reality is, not all shoes are created equal—and even within the same brand, the shoes you buy at a department store can be very different […]
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Golfer’s elbow—medically known as Medial Epicondylitis—is a common overuse injury affecting the inner part of the elbow. Despite its name, you don’t have to be a golfer to develop it. Many people who lift weights, perform repetitive gripping tasks, or spend long hours on a computer can develop this painful condition. At Sturges Chiropractic & […]
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Neck pain is one of the most common musculoskeletal complaints today. Whether it develops suddenly after sleeping wrong or gradually from long hours at a desk or on a phone, neck pain can significantly affect your comfort, mobility, and quality of life. At its core, neck pain often stems from joint dysfunction, muscle tension, poor […]
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Headaches are one of the most common health complaints, affecting millions of people each year. While occasional headaches might be manageable, chronic or severe headaches can seriously impact your quality of life. The good news? Chiropractic care offers a natural, drug-free approach to both relief and prevention. At Sturges Chiropractic & Sports Medicine, we help […]
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